Serving Retirement Communities & Senior Living Communities

Active Aging Dance Fitness - At Your Door

Providing residents the joy of connection while grooving to their favorite beat. Who knew that fitness could be so much fun?

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Benefits:

Certified Instructor/Specialized in Aging
Adaptive Tiering (Independent Living, Assisted Living, Memory Care)
Over a Decade of Experience in the Active Aging Environment
15+ Years' Experience in Various Forms of Dance
Liability Insurance

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"I'm often asked what makes my classes unique. The answer is simple. I'm more than a fitness instructor. I have over a decade of experience working with seniors in a community setting as an Executive Director. Possessing vast knowledge of the aging process allows me to influence several areas of wellness, not just physical. It's about connection, approach, and understanding. I meet them where they are and design classes from the heart. They leave feeling positively impacted socially, physically, and emotionally." - Gigi

Services

seniors in a dance exercise class smiling and having fun, background is a mirrored studio.

Cardio Dance

Get ready to groove! This is a lively workout designed just for older adults! This exciting blend of rhythmic dance and cardiovascular exercises boosts heart health and coordination while enhancing flexibility and balance. Experience increased stamina, a brighter mood, and fantastic social interaction. Let’s dance our way to a healthier, happier you!

Seated Dance

Our seated dance class allows a safe format to reduce the risk of falls. It's a great way for older adults to get moving while sitting down! These classes are all about gentle choreography and rhythmic fun. The benefits are fantastic, including improved flexibility, social interaction, and a boost in mood, allowing seniors to stay active and connected! Plus, seated dance enhances coordination and function, all while providing an absolutely engaging experience!

senior woman sitting in chair doing stretch exercise smiling.jpg

Balance & Stretch

Balance and Stretch is designed specifically for older adults to improve flexibility, strength, and balance. This adaptable class can be done either standing or seated, making it accessible for everyone. Participants will engage in a routine that promotes mobility and reduces the risk of falls. Enjoy the social atmosphere while enhancing your overall well-being and confidence in movement!